Can You Drink Non-Alcoholic Kombucha While Pregnant?

Non-Alcoholic Kombucha

Non-alcoholic Kombucha is a fantastic choice for pregnant women. It is because they want to nourish their bodies and support the health of their growing babies. Not only is it free from alcohol, but it is also low in sugar and calories compared to many other drinks on the market. Plus, with its powerful blend of probiotics and antioxidants, non-alcoholic Kombucha can help keep your digestive system functioning th smoothly while boosting your immune system at the same time. This means you will be better equipped to fight off illness during pregnancy, something that’s especially important given how vulnerable expectant mothers can be. 

So if you’re pregnant or simply looking for a healthy drink option that won’t compromise your well-being, try non-alcoholic Kombucha today. 

Research on Non-Alcoholic Kombucha 

According to the research, non-alcoholic Kombucha contains only trace amounts of alcohol, which are unlikely to cause harm or intoxication during pregnancy. However, The American College of Obstetricians and Gynecologists (ACOG) states that moderate caffeine intake (<200 mg/day) is also safe for pregnant women. Further, if you are looking for a refreshing drink option with added nutritional benefits while being low in calories, Kombucha could be just what you need.

The Benefits of Kombucha

But only non-alcoholic Kombucha is safe but also packed with beneficial probiotics, antioxidants, and other nutrients. These nutrients contribute to gut health, immunity, and overall health and wellness. So if you are looking for a healthy beverage option during pregnancy or anytime else, consider trying non-alcoholic Kombucha. Here are some more benefits of Kombucha that you can avail during pregnancy

  • The reasons to try non-alcoholic Kombucha are numerous and compelling. Not only is it a delicious, refreshing beverage that can satisfy your thirst without harming your health. But it is also packed with nutrients and other beneficial compounds that can help you feel better in countless ways.
  • Pregnant women may experience symptoms like bloating, gas, constipation or diarrhoea issues. Kombucha is best to minimize such issues. 
  • Drinking Kombucha regularly as part of a balanced diet rich in fibre and whole foods will give your body the tools it needs to keep things running smoothly down there. 

One of the best things about non-alcoholic Kombucha is its versatility compared to other drinks today. Why not permit yourself now? Try some today!

Risks of Drinking Kombucha

It is important to note that drinking Kombucha comes with some risks. They can easily be avoided by purchasing from reputable sources and following proper storage guidelines. However, this risk is greatly reduced when buying from trusted brands that use high-quality ingredients and adhere to strict production standards.

Kombucha consumption during pregnancy comes with some risks, including:

Alcohol Content

 Even though non-alcoholic Kombucha contains a small amount of alcohol, it is still possible for pregnant women to get a buzz from drinking it. Depending on the brand and how it’s brewed, Kombucha can have different amounts of alcohol.


Kombucha is also made with tea, which contains caffeine. In some cases, caffeine can cross the placenta and reach the baby. While the amount of caffeine in Kombucha is relatively low, limiting caffeine intake during pregnancy is still a good idea.

Introduce Kombucha During Pregnancy

With precautions in mind, you can make informed choices about your consumption while enjoying a safe and healthy pregnancy journey. Here are some tips on how pregnant women can introduce kombucha beverages into their daily routines:

Talk to Your Doctor First

As mentioned earlier, there is no definitive research on the safety of non-alcoholic Kombucha during pregnancy. Talking to your doctor before drinking Kombucha, even non-alcoholic, is always best.

Start Slowly

If you decide to drink Kombucha, start slowly and see how you feel. A person who is sensitive to alcohol may not tolerate Kombucha well.

Choose a Reputable Brand

 When choosing a kombucha brand, look for one that is reputable, and that has been pasteurized. It kills harmful bacteria and reduces foodborne illness risk when pasteurizing food.

Avoid Kombucha With Added Sugar

Kombucha is naturally sweetened with sugar, but some brands add additional sugar. If you are trying to limit your sugar intake, choose an unsweetened kombucha with a low sugar content.

Listen to Your Body

If you start to feel any negative effects after drinking Kombucha, stop drinking it. Taking Kombucha can cause nausea, vomiting, or diarrhea in some people. However, it is best to stop drinking Kombucha if you experience these symptoms.


 In conclusion, non-alcoholic Kombucha has various health benefits, making it an excellent choice for pregnant women or anyone looking to improve their overall well-being. With its unique flavour profile and versatility as a beverage option, there’s no reason not to try it today!